Win your Resolution!

Win your Resolution!

Full disclosure: I don’t make New Year resolutions anymore. I make starting-sometime-in-January-promises-for-better-living. Similar idea, but my resolution commences on some random, nonconventional day, making it special and personal and, as a result, has a greater...
Bust Holiday Stress Without Sacrifice

Bust Holiday Stress Without Sacrifice

This time of year is especially stressful, which makes it even more important for us to (attempt to) beat stress, without sacrificing productivity or health.  Failing to address stress means our health suffers, setting up a losing cycle of eating poorly, not...
The Small Stuff

The Small Stuff

Note: I wrote this post on October 8, 2015, several weeks following my hip labrum repair surgery. Although the content is dated, the message is nonetheless valuable. There’s this idea in the business world that we shouldn’t sweat the small stuff. Although...
Reset

Reset

In case I haven’t made it abundantly clear, I had surgery. Hip surgery, to be exact. Labrum repair and osteoplasty (fancy word for bone shaving and reshaping) to be REALLY exact. Post-surgery, I suffered from terrible sickness for about 2.5 weeks, nauseous and...
Prebiotics, Probiotics, and Microbiome…OH MY!

Prebiotics, Probiotics, and Microbiome…OH MY!

Unless you don’t own a TV or exclusively watch Netflix, you’ve probably noticed, as I have, the surge of commercials about prebiotics and probiotics. There are commercials for the yogurt with prebiotics and probiotics, the prebiotic and probiotic pill, and the...
Jumpstart!

Jumpstart!

Diet Jumpstart! Listen. I get it. Detoxing, cleansing, or, as I call it, jumpstarting doesn’t have the best reputation.  Some folks think they are unhealthy and even unsafe. When you hear the word “detox,” “cleanse,” or “jumpstart,” you...
5…4…3…2…1…

5…4…3…2…1…

  LAUNCH! I am SO excited to share this blog with the world! I learned a lot about myself during my health and wellness journey and I feel that sharing this knowledge may guide you, give you hope, or maybe, hopefully, potentially, make you laugh. But I’m...