Prebiotics, Probiotics, and Microbiome…OH MY!

Prebiotics, Probiotics, and Microbiome…OH MY!

Unless you don’t own a TV or exclusively watch Netflix, you’ve probably noticed, as I have, the surge of commercials about prebiotics and probiotics. There are commercials for the yogurt with prebiotics and probiotics, the prebiotic and probiotic pill, and the...
Jumpstart!

Jumpstart!

Diet Jumpstart! Listen. I get it. Detoxing, cleansing, or, as I call it, jumpstarting doesn’t have the best reputation.  Some folks think they are unhealthy and even unsafe. When you hear the word “detox,” “cleanse,” or “jumpstart,” you...
5…4…3…2…1…

5…4…3…2…1…

  LAUNCH! I am SO excited to share this blog with the world! I learned a lot about myself during my health and wellness journey and I feel that sharing this knowledge may guide you, give you hope, or maybe, hopefully, potentially, make you laugh. But I’m...

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