Work With Me
How can I be so sure that I can help you? I changed the life of a once obstinate, stubborn, angry, and difficult person: ME! Together, I know we can achieve anything. In case that’s not enough information (I don’t blame you!), I encourage you to keep reading.
My Philosophy
Having struggled with mind + body + soul health, I know firsthand that health is more than what we put into our bodies or the amount of exercise we complete each week. Food on our plates mirrors life’s big stuff: relationships, career, mental health, and spirituality. That’s why I became a healer – experience taught me that to be wholly healthy, my core needs to be happy, nurtured, and mindful – and I want to support you in the process of getting and maintaining a healthy core! Drawing on my education, experience, and expertise, I work with clients to make healthy mind + body + soul changes, including providing my clients with tools to choose health-promoting ways that produce real and lasting results. Because mind + body + soul health is about more than food or exercise, we will work to achieve balance to your core: in your relationships, career, mental health, and spiritual practice. I will personally and carefully guide you to make simple, small changes that transform your life.
My Education and Training
In December 2015, I graduated from the Institute for Integrative Nutrition’s Holistic Health Coaching program, where I studied over 100 different dietary theories, learned lifestyle and total well-being skills, and sharpened my life coaching abilities. While attending the Institute for Integrative Nutrition, I studied with the world’s top health and wellness experts, including: Mark Hyman, MD, founder of The UltraWellness Center; Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine; Deepak Chopra, MD, worldwide expert in the field of mind-body medicine; Mark Bittman, food writer for the New York Times and bestselling author; and many other leaders in the fields of nutrition and holistic health. Prior to obtaining my holistic health coaching certification, in April 2015, I became a certified personal trainer through the National Academy of Sports Medicine.
On my own, I have extensively studied mindfulness and meditation and assist individuals in using a mindfulness and meditation practice to counteract stress, improve sleep, and manifest goals. I am also a 2015 graduate of Gabby Bernstein’s Spirt Junkie Masterclass.
Aaaaand I went to law school and still practice law, which means I possess on-the-ground, real-life experience in managing a stressful career, family, health, and everything else that life delivers.
Services and Costs
I offer a range of services at varying prices that fit anyone’s needs and goals. Before signing up for a program, however, we’ll schedule a free 30-minute discovery session to ensure we are a good match for the coaching process. We’ll also discuss the coaching relationship and briefly touch on your mind + body + soul goals.